Practicing the Ashtanga Yoga Pick Up and Jump Back with MARIA VILLELLA

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Digital Download:
Practicing the Ashtanga Yoga Pick Up and Jump Back with MARIA VILLELLA

Cost: $3.99

*You are purchasing a digital video, that will download to your computer. This is not a physical DVD.

Approximate running time: 26 minutes
Format: iTunes compatible .m4v file for iPod, iPhone.
Resolution: 640 pixels X 360 pixels
File Size: Approx 303MB

What you’ll need:

• A reasonably fast internet connection (a dial-up connection is NOT fast enough). With a broadband internet connection, this video file usually takes between 30 minutes and an hour to download.
• Enough room on your computer, and enough time to complete the download.
• Credit card or PayPal.
• Current iTunes version.
• Optional: iPhone, iPod, etc.

Description:

In this 26 minute instructional video, Ashtanga Yoga teacher Maria Villella breaks down the “pick up and jump back” used in Ashtanga Yoga to link postures, and gives tips and practices to develop and strengthen this movement in your own practice.

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