Practicing the Ashtanga Yoga Pick Up and Jump Back with MARIA VILLELLA

Practicing the Ashtanga Yoga Pick Up and Jump Back with MARIA VILLELLA

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Practicing the Ashtanga Yoga Pick Up and Jump Back with MARIA VILLELLA

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Cost: $5.99

*You are purchasing a digital video, that will download to your computer. This is not a physical DVD.

Approximate running time: 26 minutes
Format: iTunes compatible .m4v file for iPad or iPhone.
Resolution: HD 1280 pixels X 720 pixels
File Size: Approx 609MB

What you’ll need:

  • A reasonably fast internet connection (a dial-up connection is NOT fast enough). With a broadband internet connection, this video file usually takes 15-30 minutes to download.
  • Enough room on your computer, and enough time to complete the download.
  • Credit card or PayPal.
  • Current iTunes version.
  • Optional: iPad, iPhone etc.

Description:

In this 26 minute instructional video, Ashtanga Yoga teacher Maria Villella breaks down the “pick up and jump back” used in Ashtanga Yoga to link postures, and gives tips and practices to develop and strengthen this movement in your own practice.

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