Clip from the Video
*You are purchasing a digital video, that will download to your computer. This is not a physical DVD.
Approximate running time: 73 minutes
What you’ll need:
Ashtanga Yoga teacher Maria Villella demonstrates the entire Ashtanga Yoga Primary Series with strength, grace and control. As you watch, and listen, to the video you will hear the vinyasas for each posture counted, the names of the postures as well as the opening and closing prayers all spoken in Sanskrit.
The Primary Series of Ashtanga Yoga is known for hip-openers, forward bends as well as Ashtanga Yoga’s trademark ‘jumping back’ and ‘jumping through’ vinyasas to connect the seated postures. Movement coordinated with proper breathing, bandha (internal energy locks) and drishti (gaze) is emphasized in this practice. The Primary Series begins with five Surya Namaskara A’s and B’s followed by the Fundamental Asana which are often referred to as the “standing postures”. Following the standing postures is a series of Seated Postures, and finally the Finishing Postures. In the Ashtanga Yoga system, the First or Primary Series is performed by all beginners and also intermediate and advanced students at least one day per week.
Maria Villella was filmed as she performed her personal practice in a Yoga studio in Santa Monica, California. None of the video was enhanced by special effects such as slow-motion, etc. Maria Villella has been practicing Ashtanga Yoga since 2001 and teaching since 2003. The Ashtanga Yoga Primary Series that Maria is seen performing in this documentary style video represents the practice as she learned it from her teacher.
This is not an instructional video. To learn Ashtanga Yoga, we suggest you study with an experienced Ashtanga Yoga teacher that can teach you the method properly and safely.