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LEARNING THE ASHTANGA YOGA PRIMARY SERIES WITH MARIA VILLELLA

Instructional 4-Hour six-chapter video guide to the Ashtanga Yoga Primary Series with Maria Villella. Digital Video Downloads in HD 720.

Maria breaks down the Ashtanga Primary Series pose-by-pose with an emphasis on developing a safe and healthy practice.

With a decade of experience teaching Ashtanga Yoga, Maria shares her insight, tips and modifications to make the Primary Series accessible to a wide range of students.

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Ashtanga Yoga teacher Maria Villella demonstrates the entire Ashtanga Yoga Primary Series with strength, grace and control. As you watch, and listen, to the video you will hear the vinyasas for each posture counted, the names of the postures as well as the opening and closing prayers all spoken in Sanskrit.

Cost: $14.95
Approximate running time: 73 minutes
Format: iTunes compatible .m4v file for iPad, iPhone.
Resolution: HD 1280 pixels X 720 pixels
File Size: Approx 1.78GB

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Digital Download:
Practicing the Ashtanga Yoga Pick Up and Jump Back with MARIA VILLELLA

In this 26 minute instructional video, Ashtanga Yoga teacher Maria Villella breaks down the “pick up and jump back” used in Ashtanga Yoga to link postures, and gives tips and practices to develop and strengthen this movement in your own practice.

Cost: $3.99
Approximate running time: 26 minutes
Format: iTunes compatible .m4v file for iPod, iPhone.
Resolution: 640 pixels X 360 pixels
File Size: Approx 303MB

Click HERE for more info and to purchase.