Maria Villella on Adjustments, Ego and Injury

Ashtanga Yoga teacher Maria Villella talks about her approach to physical adjustments in postures, keeping the ego in check while practicing, and how she modified her own personal Ashtanga Yoga practice when she was injured.

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1. Working with an Injury
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3. Maria Villella on The Practice of Ashtanga Yoga
4. Maria Villella on Visiting an Ashram in India
5. Digital Download: Ashtanga Yoga Primary Series with MARIA VILLELLA