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‘Awaken Your Abs’ with Kathryn Budig

Visit Kathryn's website

January 6, 2007
Location: Yoga Works Montana

Schedule Information:
Saturday, January 6th
12:30 - 3:30 p.m.

Pricing Information:
$45 by 12/31; $60 after 12/31

Contact Information:
Yoga Works Montana Studio
1426 Montana Avenue, 2nd Floor
Santa Monica, CA 90403
(310) 393-5150

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We often cringe at the idea of an intense abdominal routine,
but long for the confidence and strength that is created
in the aftermath. Join Kathryn for an afternoon of focused core
conditioning and abdominal awareness in your everyday postures.
Deepen your arm balances and inversions through the strength of your core.

This workshop will increase your awareness of the abdominal muscles
in your ENTIRE practice, whether it be in a standing pose or the strong pull
needed in an arm balance or inversion. The afternoon will begin traditionally
with sun salutations and a flow to induce heat in the body. We will then
intersperse short but strong abdominal routines throughout the workshop,
followed by an asana that will be enriched from that specific core work.
The often elusive Ashtanga style ‘pick-up and jump back’ will also be
broken down and made accessible through a few simple steps.
You will find a strong awareness in specific areas of the core
needed to build a seamless and strong asana practice.

Come with questions, an adventerous spirit, and a sense of playfulness. Walk away stronger, more confident and aware, and of course, happier!

It is recommended but not required to have 6 months to a year of yoga experience.

~ Kathryn Budig