Kathryn Budig

Kathryn Budig

Kathryn's Teacher Bio:

Kathryn Budig grew up in both Lawrence, Kansas and in Princeton, New Jersey. She received her BA in English and Drama @ The University of Virginia where she discovered yoga. Her acting and new found love of yoga led her to Los Angeles she completed the YogaWorks teacher training with Chuck Miller and her mentor, Maty Ezraty. She has been strongly influenced by her mentor, Heath House, Jesse Schein, Charles James and Noah Maze.

With a strong background in Ashtanga, she was one of the youngest teachers when put on the schedule at Yogaworks. Her goal as a yogi and instructor grew into teaching creative sequences that make arm balances and inversions accessible to everyone in the room. Kathryn teaches a playful approach to the practice and wants every student who passes through her room to learn the importance and ease of laughter.

Kathryn has been featured in publications such as Yoga Journal, Yogi Times, LA Metro, E! Entertainment, The Elephant, LA2DAY, 'Y Yoga' a documentary film, and is the health expert for Quarterlife.com as well as a teacher/writer for Gaiam's Yogamates.com and a Southern California Ambassador for Nike's 2008/2009 yoga line. She is the co-founder with Jesse Schein of 'Poses for Paws', an organization dedicated towards raising money for animal shelters through yoga. You can experience Kathryn at Yogaworks Santa Monica or soon from Yoga Journal's new DVD, "Yoga Therapeutics".
www.kathrynbudig.com

Kathryn's web site: www.kathrynbudig.com

Class Schedule

Monday
7:15am - 8:45am Vinyasa Flow (2&3) Yoga Works Montana
Tuesday
7:30-9:00am Vinyasa Flow (2&3) Yoga Works Main Street
Wednesday
7:15am - 8:45am Vinyasa Flow (2&3) Yoga Works Montana
6:00pm-7:25pm Vinyasa Flow (2&3) Yoga Works Main Street
Thursday
7:30am - 9:00am Vinyasa Flow (2&3) Yoga Works Main Street
Friday
7:15am - 8:45am Vinyasa Flow (2&3) Yoga Works Montana
Sunday
9:30am-11:00am Vinyasa Flow (2&3) Yoga Works Montana

Locations:

Yoga Works
1426 Montana Ave
Santa Monica, CA, 90403
Phone: (310) 393-5150

Yoga Works
2215 Main St.
Santa Monica, CA 90405
Phone: (310) 664-6470