Digital Download: Learning the Ashtanga Yoga Primary Series with MARIA VILLELLA

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Rating: 3.6/5 (29 votes cast)


We are very excited to announce this NEW 4-Hour Six-Chapter Instructional video guide to the Ashtanga Yoga Primary Series with Maria Villella! Released as Digital Video Downloads in HD 720.


Maria breaks down the Ashtanga Primary Series pose-by-pose with an emphasis on developing a safe and healthy practice.

With a decade of experience teaching Ashtanga Yoga, Maria shares her insight, tips and modifications to make the Primary Series accessible to a wide range of students.



Save $19.99.

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*You are purchasing digital video files that download to your computer. This is not a physical DVD.

1. Surya Namaskar $9.99 – 39 Min approx – 896MB Add to CartView Cart

2. Standing Poses $9.99 – 45 Min approx – 1GB Add to CartView Cart

3. Seated Poses Part I $11.99 – 60 Min approx – 1.34GB Add to CartView Cart

4. Seated Poses Part II $9.99 – 42 Min approx – 968MB Add to CartView Cart

5. Finishing Poses $9.99 – 38 Min approx – 864MB Add to CartView Cart

6. Pick-Up and Jump Back $7.99 – 30 Min approx – 694MB Add to CartView Cart

Save $19.99!
$39.95 – 4 Hours approx – 6GB Add to CartView Cart

IMPORTANT: Download to your computer, NOT an iPad or iPhone. After downloading, drag the files to your iTunes application to synch with your iPad or iPhone.

Format: iTunes compatible .m4v file for iPad, iPhone.
Resolution: HD 1280 pixels X 720 pixels

What you’ll need:

  • A broadband internet connection. Dial up modems are NOT fast enough.
  • Enough room on your computer, and enough time to complete the download(s).
  • Credit card or PayPal.
  • Current iTunes version.
  • Optional: iPad, iPhone, etc.
Digital Download: Learning the Ashtanga Yoga Primary Series with MARIA VILLELLA, 3.6 out of 5 based on 29 ratings
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Related posts:

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  2. Digital Download: Ashtanga Yoga Second Series with MARIA VILLELLA
  3. Learning the Ashtanga Yoga Primary Series
  4. Ashtanga Yoga Primary Series with MARIA VILLELLA
  5. Ashtanga Yoga Second Series with MARIA VILLELLA


  1. Aya says:

    Would I able to play this videos in Windows OS computer? No IPad or IPhone.

    • admin says:

      Aya, You can play these videos on a Windows computer using the iTunes application. Please let us know if you have any more questions. Thank you!

  2. Angela says:

    I would like to know what is the difference between the Pick up and Jump back video here and the other one with a similar title (26 mins)? Many thanks

    • admin says:


      Sorry about the similar titles!

      In Chapter 6 (Pick Up and Jump Back) of this video series, Maria goes over the basic pick-up and jump back plus variations of this movement from different seated poses in the Ashtanga Primary Series. Maria also examines the obstacles faced by (3) different practitioners and offers suggestions.

      The 26 minute “Practicing the Ashtanga Yoga Pick Up and Jump Back…” video breaks down the Basic Pick Up and Jump Back into four different positions and offers a sequence of exercises for each position.

      I hope this answers your question!


      Charles James
      Yogic Life

  3. kamal says:

    Hi idont have itone is it important ?

    • Charles James says:


      iTunes is needed to transfer the video to an iPhone, iPad, etc.

      iTunes is not needed if you just want to view the videos on a computer. In that case, you just need a compatible media player application like QuickTime Player, etc.

      If you are unsure about your media player, please send us an email at and ask for a free sample video file. We will send you a link to download a test video file for your media player.

      Thank you for your interest!

      Best Regards,

      Yogic Life

  4. megan says:

    Hi there! Came across this from a referral- was wondering if any of the videos are subtitled/captioned? I’m Deaf but would greatly appreciate it knowing if these are deaf-friendly and would love to take these lessons from her. Thank you very much in advance.

    • Charles James says:

      Hi Megan,

      Thank you for your interest! We have a few questions and are sending you an email.

      Best Regards,

      Charles James

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