July 12th, 2008
Saturday, 1:30-4:30pm

YogaWorks Montana
1426 Montana Ave.
Santa Monica, CA 90403
310.393.5150
yogaworks.com

Price
$45 by 6/28
$55 after 6/28

Celebrate the power of your abs! Learn how to incorporate a
strong core into your entire yoga practice.

We often cringe at the idea of an intense abdominal routine, but long for
the confidence and strength that is created in the aftermath. Join Kath-
ryn for an afternoon of focused core conditioning and abdominal
awareness in your everyday postures. Deepen your arm balances and
inversions through the strength of your core.

Kathryn Budig
With a strong background in Ashtanga, she was one of the youngest teachers when put on the
schedule at Yogaworks. Her goal as a yogi and instructor grew into teaching creative se-
quences that make arm balances and inversions accessible to everyone in the room. Kathryn
teaches a playful approach to the practice and wants every student who passes through her
room to learn the importance and ease of laughter. Kathryn has been featured in publications
such as Yoga Journal, Yogi Times, LA Metro, E! Entertainment, 'Y Yoga' a documentary film, and
is a staff writer for Quarterlife.com as well as a Yogamates teacher/writer for Yoga-
mates.com. You can experience Kathryn's class online at Yogichocolate.com and soon from
Monthlyyogadvd.com.

kathrynbudig.com