Ashtanga Yoga teacher Maria Villella talks about the importance of the breath and correct breathing in the practice of Ashtanga Yoga.
Maria Villella on Adjustments, Ego and Injury
April 30, 2011 By Leave a Comment
Maria Villella on Visiting an Ashram in India
December 19, 2010 By Leave a Comment
Maria Villella talks about a visit to an ashram in India where she witnesses a powerful healing experience.
Digital Download: Ashtanga Yoga Primary Series with MARIA VILLELLA
November 30, 2010 By 7 Comments
Ashtanga Yoga teacher Maria Villella demonstrates the entire Ashtanga Yoga Primary Series with strength, grace and control. As you watch, and listen, to the video you will hear the vinyasas for each posture counted, the names of the postures as well as the opening and closing prayers all spoken in Sanskrit.
“What is Yoga going to do for me?”
July 5, 2010 By 1 Comment
Certified YogaWorks Teacher Sonya Cottle on the benefits and side effects of a consistent Yoga practice. What is Yoga going to do for me? For those who are wondering “What is yoga going to do for me, what am I really going to get out of this practice that I keep seeing around me?”. I [...]
Maria Villella on The Practice of Ashtanga Yoga
July 5, 2010 By 1 Comment
Ashtanga Yoga teacher Maria Villella talks about her first Yoga class, developing a consistent practice and why you should think about how you’ll feel AFTER you practice. Maria on her first Yoga class. My first yoga class was an Ashtanga class. I went into a studio and I asked the women who was there, I [...]
“Thank God We’re Not Perfect!”
July 5, 2010 By Leave a Comment
Yoga Teacher Kathryn Budig talks about arm balances, inversions, face-planting and teaching from a “place of knowing”. Turning the world upside down Arm balancing and inversion work is extremely fun. It’s beautiful, it’s inspiring. And people who are newer to Yoga get very excited by it. So it’s definitely a great hook to get people [...]
Yoga: A Prenatal Practice with Diane Hudock
June 6, 2010 By Leave a Comment
Ahmanda Yoga Flow founder Diane Hudock on how she prepared for her first pregnancy with Yoga. February 21, 2010 I’m about to have a baby! I am! In about a week! I just had my first contractions last night, and they lasted about an hour! I really thought that I was in active labor but, [...]
