LEARNING THE ASHTANGA YOGA PRIMARY SERIES WITH MARIA VILLELLA We are very excited to announce this NEW 4-Hour Six-Chapter Instructional video guide to the Ashtanga Yoga Primary Series with Maria Villella! Released as Digital Video Downloads in HD 720. Description: Maria breaks down the Ashtanga Primary Series pose-by-pose with an emphasis on developing a safe [...]
Ashtanga Yoga teacher Maria Villella demonstrates the entire Ashtanga Yoga Primary Series with strength, grace and control. As you watch, and listen, to the video you will hear the vinyasas for each posture counted, the names of the postures as well as the opening and closing prayers all spoken in Sanskrit.
Ashtanga Yoga teacher Maria Villella talks about her first Yoga class, developing a consistent practice and why you should think about how you’ll feel AFTER you practice. Maria on her first Yoga class. My first yoga class was an Ashtanga class. I went into a studio and I asked the women who was there, I [...]
Yoga Teacher Kathryn Budig talks about arm balances, inversions, face-planting and teaching from a “place of knowing”. Turning the world upside down Arm balancing and inversion work is extremely fun. It’s beautiful, it’s inspiring. And people who are newer to Yoga get very excited by it. So it’s definitely a great hook to get people [...]