January 5th, 2008 Yogaworks Montana Ave. 1:30-4:30pm

Greet the New Year with strength! Learn how to incorporate a
strong core into your entire yoga practice.
We often cringe at the idea of an intense abdominal routine,
but long for the confidence and strength that is created in the
aftermath. Join Kathryn for an afternoon of focused core con-
ditioning and abdominal awareness in your everyday postures.
Deepen your arm balances and inversions through the
strength of your core.

Kathryn Budig
Kathryn found yoga during college in Charlottesville, VA,
through her Ashtanga practice. Her acting career and yoga
led her to Los Angeles in the summer of 2004 where she com-
pleted the YogaWorks training with Chuck and Maty. A dedi-
cated Ashtangi, Kathryn's classes focus on finding the playful
approach to the practice.
www.kathrynbudig.com

January 5th, 2008
Saturday, 1:30-4:30pm

Location
Montana Studio

Price
$45 by 12/22
$55 after 12/22