October 3rd, 2008
Friday, 7:30-9:30pm

Main Street
310.664.6470 x 143

Price
$35 by 9/19
$45 after 9/19

Inversions and arm balances are empowering postures that teach us not only about our inner strength but about our innate playfulness, courage, fearlessness, agility and ability to create light and space. Learn a pathway to channel these postures into your practice with ease and excitement!

We will tackles postures such as handstand, forearm balance and headstand along with ample variations. We will learn the foundations and layer from there catered to each individual's needs. Expect to also play with several bakasana variations, flying pigeon, eka pada koundinyasana and a few surprise guest appearances! Once we have played with both we will begin to link the inversions and arm balances together with a very basic and accessible approach.

Kathryn Budig
With a strong background in Ashtanga, she was one of the youngest teachers when put on the schedule at Yogaworks. Her goal as a yogi and instructor grew into teaching creative sequences that make arm balances and inversions accessible to everyone in the room.

Kathryn has been featured in publications such as Yoga Journal, Yogi Times, LA Metro, E! Entertainment, The
Elephant, LA2DAY Magazine,'Y Yoga' a documentary film, numerous print ads and is a staff writer for Quarter-
life.com as well as a Yogamates teacher/writer for Gaiam’s Yogamates.com and a Southern California Ambas-
sador for Nike’s 2008/2009 yoga line. She is the co-founder with Jesse Schein of ‘Poses for Paws’, an organi-
zation dedeicated towards raising money for animal shelters through yoga. You can experience Kathryn's class
at Yogichocolate.com and soon from Yoga Journal’s new DVD “Yoga Therapeutics”.