Yogic Life

Digital Download: Learning the Ashtanga Yoga Primary Series with MARIA VILLELLA

Digital Download: Ashtanga Yoga Primary Series with MARIA VILLELLA

“What is Yoga going to do for me?”

“Thank God We’re Not Perfect!”

Ashtanga Yoga

Taking a Class

Ashtanga Yoga classes are either "led" or "Mysore-style". In led or "conducted" classes the teacher calls out every asana and vinyasa and may give some general verbal instructions. Ashtanga workshops and seminars often follow this format because it works well for large groups of students. Mysore Classes The majority of Ashtanga Yoga classes follow the format of Sri K. Pattabhi Jois's daily classes … [Read More...]

Ujaiyi Breathing

Each inhale and exhale during the practice of Ashtanga Yoga's sequences of postures is performed with a deep, resonant sound created at the back of the throat. This is called "Ujaiyi Breathing" and Sri K. Pattabhi Jois describes this method of inhaling and exhaling as "breathing with sound". The Breathe is the Key Attention to the breath is an essential technique in the Ashtanga Yoga method. Sri … [Read More...]

Maria Villella on the Importance of the Breath

Ashtanga Yoga teacher Maria Villella talks about the importance of the breath and correct breathing in the practice of Ashtanga Yoga. … [Read More...]

Maria Villella on Adjustments, Ego and Injury

Ashtanga Yoga teacher Maria Villella talks about her approach to physical adjustments in postures, keeping the ego in check while practicing, and how she modified her own personal Ashtanga Yoga practice when she was injured. … [Read More...]

Digital Download: Learning the Ashtanga Yoga Primary Series with MARIA VILLELLA

Digital Download: Ashtanga Yoga Primary Series with MARIA VILLELLA

“What is Yoga going to do for me?”

“Thank God We’re Not Perfect!”

Video

“Thank God We’re Not Perfect!”

Maria Villella on The Practice of Ashtanga Yoga

Yoga Teachers

Lainie Devina

Simi Cruz

Ashtanga Yoga

Taking a Class

Ujaiyi Breathing

Maria Villella on the Importance of the Breath

Maria Villella on Adjustments, Ego and Injury

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Digital Download: Learning the Ashtanga Yoga Primary Series with MARIA VILLELLA

Digital Download: Ashtanga Yoga Primary Series with MARIA VILLELLA

“What is Yoga going to do for me?”

“Thank God We’re Not Perfect!”

Video

Yoga Teachers

Ashtanga Yoga

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