The Sun Salutations of Ashtanga Yoga
In Ashtanga Yoga, two variations of the sun salutation sequence are performed at the beginning of a practice or class right after the recitation of the Ashtanga Yoga Mantram (opening prayer). Each variation is usually done five times.
Surya Namaskara A (nine vinyasas)
~ Samasthiti ~
Inhale: Hands up
Exhale: Fold forward into Uttanasana
Inhale: Head … [Read More...]
Ashtanga Yoga teacher Maria Villella talks about her first Yoga class, developing a consistent practice and why you should think about how you'll feel AFTER you practice.
Maria on her first Yoga class.
My first yoga class was an Ashtanga class. I went into a studio and I asked the women who was there, I said, “You know, I’m interested in maybe trying Yoga. I’m not sure if that’s what … [Read More...]
These asana are performed after Surya Namaskara A and B, and before a series (Primary, Intermediate, Advanced). When practicing Intermediate and Advanced Series, Utthita Hasta Padangushtasana and Ardha Baddha Padmottanasana are usually omitted.
The Fundamental Asana
Padangusthasana: 3 vinyasas
Padahastasana: 3 vinyasas
Utthita Trikonasana A and B: 5 vinyasas
Utthita Parsvakonasana A and B: … [Read More...]